A large egg that has been boiled includes:
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5:7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus:9% of the RDA
- Selenium: 22% of the RDA
- Eggs also have a good amount of vitamin D and vitamin E. They also contain vitamin K Vitamin B6, calcium, and zinc.
It contains the calories 77, six grams of protein, and 5 grams of healthful fats. Eggs are also a rich source of trace minerals that are vital for good health. Eggs are essentially the best food item. They have a small amount of just about every nutrient that you’ll ever need.
If you can find the chance to purchase eggs that are pastured or enriched with omega-3 and eggs with omega-3 enriched yolks, they’re more beneficial. They have higher levels of omega-3 fats and are more vitamin A and E.