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Food General Health

Top 10 Health Benefits of Eating Eggs

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shallow focus photography of brown eggs

Eggs are among the few food items considered “superfoods.”

They are packed with nutrients, many of which are scarce in our modern diet. These are 10 of the health advantages of eggs, proven in studies on humans.

1-Incredibly Nutritious

17 Benefits of Eating Eggs Every Day, Says Science Beyond easily upping your daily protein count (each 80-calorie egg packs a solid 7 grams of the muscle-builder), eggs also improve your health. There are plenty of benefits of eggs: they're loaded with amino acids, antioxidants, micronutrients, and healthy fats. Oh, and don't just reach for the whites. You may have been wondering are eggs good for you after egg yolks have been demonized for decades, and we're here to tell you: yes! Egg yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you slim down.

Eggs are one of the most nutritious food items in the world. An entire egg is packed with all the essential nutrients needed for transforming an egg into a chicken baby.