Get enough magnesium
Some sleep disorders can be linked to a lack of magnesium in the body. So treatment with this precious metal, which has naturally soothing properties, can be useful.
Foods to eat to enjoy their benefits Whole grains, dark chocolate, legumes (lentils, chickpeas, etc.), bananas or even some mineral water. Magnesium therapy in the form of ampoules or tablets, can also be useful before bedtime.
Reveal what’s inside
So, despite the implementation of the above practices, sleep still does not exist, do not hesitate to talk about it with a psychologist, to get the appropriate treatment that makes you sleep.