General Health

Insomnia: tips to end this annoying condition

Focus on plants

Some plants help to fall asleep. This is, for example, a catnip or Hawthorn that helps to calm stress, and is often the cause of sleep problems. An interesting plant, it helps to avoid night awakenings during the hunt for insomnia. To take advantage of their benefits, you can consume these plants in the form of herbal teas or capsules. To be taken as a treatment (at least 15 days).