Happiness is a positive energy that fills our hearts with joy and our feelings of joy and pleasure, and happiness is the arrival of man to a state of contentment and satisfaction with everything that happens to him in his life despite all the problems, difficulties and obstacles that he may face and stumble. Alaa Abdulhadi al-Najjar is a psychologist who tells you how to be happy despite problems..
The feeling of happiness varies from individual to individual
– Make time for your favorite hobbies, whether it’s sports or drawing or hand-made innovations, pay attention to things that increase your enjoyment of life and make you get rid of negative energy.
– Avoid excessive sensitivity to all things of your life with not exaggerating reactions, you must give things their true size. Also, avoid blaming and disparaging yourself and pay attention .