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General Health Relationship

How to be happy despite problems

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woman in white and black striped shirt standing on yellow sunflower field during daytime

Happiness is a positive energy that fills our hearts with joy and our feelings of joy and pleasure, and happiness is the arrival of man to a state of contentment and satisfaction with everything that happens to him in his life despite all the problems, difficulties and obstacles that he may face and stumble. Alaa Abdulhadi al-Najjar is a psychologist who tells you how to be happy despite problems..

The feeling of happiness varies from individual to individual

Make time for your favorite hobbies, whether it’s sports or drawing or hand-made innovations, pay attention to things that increase your enjoyment of life and make you get rid of negative energy.

Avoid excessive sensitivity to all things of your life with not exaggerating reactions, you must give things their true size. Also, avoid blaming and disparaging yourself and pay attention .