Foods that help stimulate the hormone of happiness


This hormone “neurotransmitter” helps regulate your mood, as well as sleep, appetite, digestion, learning ability and memory.


Oxytocin is often called the” love hormone”, which is necessary for childbirth, breastfeeding and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships. Oxytocin levels generally increase with physical affection such as kissing and cuddling.

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