Foods that help stimulate the hormone of happiness

 Serotonin:

This hormone “neurotransmitter” helps regulate your mood, as well as sleep, appetite, digestion, learning ability and memory.

Oxytocin:

Oxytocin is often called the” love hormone”, which is necessary for childbirth, breastfeeding and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships. Oxytocin levels generally increase with physical affection such as kissing and cuddling.

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