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General Health

Foods that help stimulate the hormone of happiness

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The hormone of happiness, is actually a group of hormones produced by the brain; what helps to improve mood and get rid of depression. Many studies have confirmed that emotions – including happiness-are a set of chemical reactions, which occur due to certain hormones in the body and their interactions.
Hormones of happiness

Dopamine:

Also known as the “feel-good” hormone, it is a hormone and neurotransmitter that is an important part of the brain’s reward system. Dopamine is associated with pleasant sensations, along with learning, memory, and motor system function, and is associated with self-esteem, motivation, and more.