Here’s a list of foods and drinks that help stimulate the hormone of happiness:
– Chocolate:
chocolate with a high content of cocoa or dark chocolate is more effective in increasing the secretion of endorphins; dark chocolate often makes you more excited. Also, this type of chocolate increases the body’s immunity, nourishes the heart, improves cognitive abilities.
– Milk with chocolate:
milk chocolate is a great combination to increase happiness; if chocolate increases the secretion of endorphins, the milk contains tryptophan, which forms serotonin. If you want to improve your bad mood, this magic drink can be consumed.
