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7 Healthiest Foods to Eat Right Now

 

They’re immune function-enhancing, fighting off diseases mood-enhancing, and they can boost weight loss. We’re not talking of supplements or supplements for losing weight. We’re talking about whole, fresh plant food items that possess potent properties. These are superfoods. They don’t have to find elusive berries only available at specialty food stores. Foods that can have massive changes to your health are available at the local grocery store.

Olive Oil

The first Olympians around 776 BC were awarded jugs from olive oils for athletic achievements. Today, health experts believe that regular consumption of “liquid gold” is equally valuable. Regular consumption of olive oil, a monounsaturated fat characteristic of the Mediterranean diet — is associated with lower instances of cancer, heart disease, and other related obesity-related issues and a reduced chance of having a stroke.

Benefits: “Extra virgin” refers to olive oil extracted cold from olives and is thought to be the freshest and almost fruity. In addition, search for the dark bottle or tin with an estate name and an estate name, the USDA organic seal, and a date (don’t purchase anything that was made over 2 months ago). Dress and drizzle (and don’t be scared to grill) in your EVOO Researchers have discovered it more stable to cook in high temperatures than soybean, corn, and sunflower oils.