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General Health

4 ways to lessen the gas in the abdomen and bloating, according to experts

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Studies suggest that bloating to some degree, possibly after an unintentionally large food intake, is typical for numerous.

However, if you notice that your stomach gets bloated whenever you eat, it’s time to consult a doctor, “said Dr. Ali Rezaei gastroenterologist on the”Business Insider” website.

If you do not experience bloating frequently, however feel uncomfortable whenever it happens There are ways to decrease the chance of having bloating. This includes eating less frequently and allowing intervals between meals.

There are a variety of causes for the bloating

Certain people experience the bloating process more than others, and it could occur due to a variety of causes such as irritable bowel syndrome (lqwlwn) menstrual cycle and eating too fast and a high intake of fiber.

One of the reasons for bloating is insufficiency of bacteria from the small intestine (SIBO) In which there is an overabundance of bacteria within the small intestine. According to Rezaei who is co-author of the book.

Rezaei stated: “after eating these bacteria ferment food especially carbohydrates and produce side products and various gases such as methane, hydrogen and hydrogen sulfide. The accumulation of these gases within the intestine can appear as a bulge in the abdomen”.

If you are diagnosed with smaller intestinal bacteria you could feel bloated and uncomfortable after eating food that you previously tolerated well, Rezaei explained.

Alongside regular flatulence, some other signs to look out for include changes in the behavior of the bowel, excessive flatulence or belching abdominal discomfort and weight loss nausea, vomiting brain fog as well as the appearance of blood inside stool.

Rezaei said that this could all be the sign that something is wrong and that a physician should be consulted.

4 ways to reduce the appearance of excessive bloating

1. Make sure to leave gaps between meals

The small intestine helps keep it free of bacteria by generating “housekeeper waves” that transport undigested food particles from the small intestine into the large intestine. Rezaei stated that such waves take place every two hours even when we are not eating.

“These waves are crucial to the health in our digestive microbiome,”he explained.

To make sure that these waves do not take place, you should wait for at least a couple of hours after every meal or snack prior to eating again if it is possible to.

2. Take your time eating.

The gastroenterologist Hardeep Singh told Business Insider earlier that ” you’ll get less air when you chew your food for longer and eating more slowly. This means less air, which results in less bloating.

3. Drink more water

Singh said that eating too much sodium could cause bloating and drinking water can assist in eliminate it.

4. You can try a diet with low-fermentation

Rezaei claimed that “eating low to ferment” can help ease symptoms of bacterial overgrowth within the small intestine. However, further research is required, according to consultant gastroenterologist and nutritionalist Kirsten Jackson.

High-fermentation food items, like synthetic sweeteners like beans broccoli and cauliflower, create gas, and reducing their intake can help reduce gastric bloating.

It is also important to keep in mind that cauliflower, beans, and broccoli provide a number of health benefits as well as well, such as providing fiber which is vital for the health of your intestinal tract and therefore, you shouldn’t cut them out if you don’t have to.

“As the rule eating diets that have fewer carbs and proteins result in less bloating,”Rezaei told.

However, protein powder may cause digestive issues and bloating for certain people according to Personal instructor Stephanie Sanzo previously explained to”Business Insider”.

If you’re not sure or are prone to swelling to the painful point, you should consult an expert physician who could prescribe treatment, a diet, or medication to treat the condition, or a different treatment.