People experience moments of happiness or sadness throughout the day, depending on the situations they experience.
But there are reasons that many people may not know, cause them a sad mood most of the time, and it’s time to know them now.
you need sunlight
Seasonal affective disorder is a recognized type of depression, which follows a seasonal pattern, usually showing symptoms in the autumn and winter months.
The cause of the disorder is unclear, but it is thought to be linked to less exposure to sunlight during the short day in autumn and winter.
Its symptoms are a feeling of hopelessness, drowsiness, a desire to eat carbohydrates, which cause weight gain.
About three in ten adults develop these symptoms, and in 8% of cases the symptoms are severe.
blame your brain
The hypothalamus is the part of the brain responsible for controlling body heat, hunger, thirst, stress, and sleep, that part responds to light, and when it does not find this stimulus it does not work as it should.
This, in turn, affects the production of serotonin (the hormone of happiness) in the body.
your watch is not set
Your body takes advantage of daylight to set important functions, such as when you wake up and when you feel tired.
Low light levels during winter can disrupt your body’s internal clock-known as circadian rhythm – and affect your sleep pattern.
get used to sunny weather
People who have lived a long period of their lives near the equator and then moved to Britain are more likely to have seasonal affective disorder, due to the lack of daylight hours, which causes vitamin D deficiency.
it is customary in the family
Sadness may be linked to a genetic mutation in the eye, which makes the sufferer less sensitive to light, according to US scientists.
In a study conducted at the University of Virginia on the genes of the biological body clock, melanopsin, a fertile gene that changes light, is located in the eye, and may be the cause of seasonal affective disorder in some families.
women suffer more.. But men feel worse symptoms
Women are four times more likely than men to have the condition, but men who are infected usually show more severe symptoms.
This may be due to work anxiety and daily stress.
spend a lot of time under the cover
Low temperatures, capricious weather, a short day can make the most street-loving people spend the whole day lying on the couch, or in their hands a warm cup of tea.
However, regular exercise boosts the flow of serotonin, endorphins, and other brain chemicals that make you feel happy, and can be just as effective as antidepressants in treating mild to moderate depression.
Exercise can also boost your self-esteem, improve your sleep, and relieve stress and anxiety, which are symptoms of seasonal affective disorder.
get a room with a view
It is true that it is good to spend enough time in the few daylight hours during the winter, but most jobs do not allow you this luxury.
So it’s a good idea to sit in a place with windows, because otherwise it will have a serious impact on you, which is why more than 57% of adults complain that their mood is worse in winter in general.
you need fish
Low levels of omega-3 fatty acids are usually associated with depression, which is found in foods such as fish, walnuts and flaxseed.
In a 2002 study, patients with depression were seen taking fish oil capsules, and after one month, 60 percent of participants had fewer symptoms.
you do not grow plants at home
Research has shown that a lack of ornamental plants may be a factor in seasonal affective disorder.
A 2007 study in Norway on the importance of indoor ornamental plants in the work environment found that plants kept employees healthier and more productive during the winter months.