alchoholl is one of your worst enemies. It can spoil everything, from your skin and blood sugar levels to your hormones and mood. Forget marketing and labels that say it’s good for you whether it contains nutrients or vitamins. All it has is a handful of sugar, food colors, and preservatives. And sugar-free versions are better because they are full of bad artificial sweeteners. Buy a water blender or maker and make your own juice, please. And if you miss bubbles, you can always add homemade fruit juice to some flame juice and voila!