Did you know that there are foods that you eat every day that slowly kills you? we do deal with most of these foods in our lives, but if you combine all of these foods, you get a deadly combination and you need to be carful and start making changes to your diet . Here is a list of 10 foods you should gradually take a look . Try to avoid or limit of your intake inside your body of these foods as much as you can.
1. Canned tomato sauce
Canned tomato sauce is a deadly stuff . It is a hidden source of sugar most of us doesnt know and it can lead to an increased risk of obesity, diabetes, heart disease, and even tooth decay. To avoid these problems better use fresh tomatoes to make the sauce yourself, or switch to mashed tomatoes without extra sugar or salt and add your own spices. Or at least choose brands that contain less sugar and sodium.
alchoholl is one of your worst enemies. It can spoil everything, from your skin and blood sugar levels to your hormones and mood. Forget marketing and labels that say it’s good for you whether it contains nutrients or vitamins. All it has is a handful of sugar, food colors, and preservatives. And sugar-free versions are better because they are full of bad artificial sweeteners. Buy a water blender or maker and make your own juice, please. And if you miss bubbles, you can always add homemade fruit juice to some flame juice and voila!
If you have a sweet tooth, there are healthy ways to satisfy your cravings. Diabetes is a real addiction, other than high glucose levels and synthetic fat, it can lead to heart disease. Avoid sugar as much as you can to reduce your risk of diabetes, cancer, obesity, heart disease and more.
Cold foods such as harami, ham, Pasta, etc. Full of nitrates, sodium, preservatives and additives. To reduce negative effects, choose cold foods from your local butcher instead of those in the supermarket. Or even better, learn to avoid them.
5. Commercial Fruit Juices
Vegetable oil is part of our kitchen and we don’t think twice about it. But Some of these oils Are Natural and we also know what long-term effects these products can have. In addition, vegetable oils contain harmful body fat that can cause vascular disease, obesity, cancer and Alzheimer’s Disease. Check the label and if the oil is pure, stay away from it because it contains cancer free that can help tumors grow, accelerate aging, and cause all kinds of problems.
Moreover, marketing is responsible for a large misunderstanding about marketing. It’s not healthy, people! It is one of the unhealthy foods in your diet. So cut it out! It’s like a very traditional version of butter made from hydrogenated vegetable oil and is more unnatural than you think. It’s pure chemistry. So what is so bad about it? The fat can damage your heart and blood vessels and lower your cholesterol levels. Switch to butter for a healthier alternative.
7. Hot Dogs
Sausages and similar smoked and salted foods contain a lot of preservatives that are harmful to your health. The doctor committee for Responsible Medicine compared the effects of cigarette smoking with the effects of cigarette smoking. If you are not yet convinced, you should know that they are rich in sodium and toxins that increase the risk of cancer. If you can’t resist, at least make sure your dogs are chemical-free from organic, but organic, or just from farmers.
8. Potato Chips
All fried foods contain a dangerous substance called emeramide. Potato chips are no exception. Loperamide increases the risk of colon cancer, breast cancer, prostate cancer, and rectal cancer. So avoid potato chips or make a healthy version at home. Put a little olive oil on the potato slices, sprinkle with a little salt and bake in the oven. We promise it tastes delicious.
9. Bottled Salad Dressings
Packaged salads are full of sugar, artificial colors and high-fructose corn syrup. Once your salads sink into this food disaster, you can also eat a bag of chips or a hot dog instead. Drop the bottled salad dressing and use lemon juice, apple cider vinegar, or cod vinegar and some olive oil for a healthy salad dressing.
10. Artificial Sweeteners
No, this is no better than sugar. In fact, they are often dangerous. Artificial sweeteners such as acartame, neotame, potassium acromegame, etc. You can take a low amount of fat, but it increases the risk of diabetes, high blood pressure, heart disease, and mental illness. You may not have noticed, but many sugar-free sites contain aspirin, which is considered the most dangerous substance in the world. Sugar contains healthy alternatives such as honey, maple syrup and agave syrup, to name a few.